Bike riding, whether for leisure, commuting, or sport, offers a wide range of physical, mental, and environmental benefits. Here are 10 benefits of bike riding:
1. Cardiovascular Health: Cycling is an excellent cardiovascular exercise that helps strengthen the heart, improve blood circulation, and lower the risk of heart diseases.
2. Weight Management: Regular bike riding can contribute to weight loss and weight management by burning calories and boosting metabolism.
3. Muscle Tone and Strength: Cycling engages various muscle groups, including the legs, core, and upper body, promoting muscle…
